Creamy Spinach Artichoke Pasta

A hearty, protein-packed skillet pasta featuring a creamy sauce, tender spinach, tangy artichokes, and your choice of protein for a satisfying one-pan meal.

This recipe combines creamy sauce and fresh vegetables for a comforting skillet dish that my family enjoys week after week

Ingredients

• Pasta & Protein: 8 oz (225 g) whole wheat or protein-enriched pasta (penne or rotini recommended), 2 cups (300 g) cooked chicken breast, diced (or use drained canned white beans for vegetarian option)
• Vegetables: 2 cups (60 g) fresh baby spinach, roughly chopped, 1 can (14 oz/400 g) artichoke hearts, drained and quartered, 1 small yellow onion, finely chopped, 3 cloves garlic, minced
• Sauce: 1 cup (240 ml) low-sodium chicken or vegetable broth, 1 cup (240 ml) milk (or unsweetened plant-based milk), 4 oz (115 g) low-fat cream cheese, cut into cubes, 1/2 cup (60 g) grated Parmesan cheese, 1 tbsp olive oil, 1 tsp dried Italian herbs, 1/2 tsp salt or to taste, 1/4 tsp ground black pepper, Pinch of red pepper flakes (optional)

Instructions

Step 1:

Cook the pasta according to package instructions until al dente. Drain and set aside.

Step 2:

In a large skillet over medium heat, heat the olive oil. Add the onion and cook for 3-4 minutes until translucent.

Step 3:

Add the garlic and cook for 1 minute until fragrant.

Step 4:

Stir in the cooked chicken (or white beans), artichokes, and spinach. Sauté for 2-3 minutes until the spinach is wilted.

Step 5:

Pour in the broth and milk, then add the cream cheese cubes. Stir until the cream cheese melts and the sauce becomes creamy, about 3-4 minutes.

Step 6:

Add the cooked pasta, Parmesan cheese, Italian herbs, salt, pepper, and red pepper flakes (if using). Toss until everything is evenly coated and heated through.

Step 7:

Taste and adjust seasoning if needed. Serve hot, garnished with extra Parmesan and fresh herbs if desired.

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My family loves gathering around this dish it brings everyone together with its rich flavors and comforting texture

Notes

For added flavor try sun-dried tomatoes or roasted red peppers. Pair this dish with a crisp Sauvignon Blanc or sparkling water with lemon.

Required Tools

Large skillet, pasta pot, wooden spoon or spatula, chef's knife, cutting board

Allergen Information

Contains wheat/gluten unless gluten-free pasta is used milk cheese. For dairy-free use plant-based milk and vegan cream cheese parmesan. Always check product labels for allergens if unsure.

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This creamy spinach artichoke pasta skillet is sure to become a family favorite thanks to its ease and delicious taste

Recipe Guide

→ Can I use different pasta types for this dish?

Yes, penne or rotini work best, but you can substitute with any pasta shape you prefer. Gluten-free pasta is a great alternative if needed.

→ How can I make this dish vegetarian?

Replace the chicken with drained canned white beans or plant-based chicken strips to keep it protein-rich and vegetarian-friendly.

→ What's the best way to achieve a creamy sauce?

Simmering low-fat cream cheese with broth and milk until melted and smooth creates the sauce’s creamy texture.

→ Can I prepare this in advance?

You can cook the pasta and prepare the sauce ahead, then combine and reheat gently before serving to save time.

→ What seasoning enhances this skillet?

Dried Italian herbs, salt, pepper, and optional red pepper flakes add balanced flavor and a subtle kick.